Lastly, if you have any complications or pains during the workout you can write them down in the Additional Information section. The template uses it to calculate the calorie burnt according to the selected activity. MET level table with respective activity is given in the last sheet. It used the following formula:Ĭalories = 0.0175 x MET (from table) x weight (in kilograms) X Minutes Select the type of activity you do and the template will calculate the calories burnt. In addition to that, you can record the duration of the activity you have done.
Here you can maintain the daily record of decrease and increase of weight. Secondly, it consists of your current weight as well as the target weight that you what to achieve in that particular month. Or else you can calculate your ideal weight with the following formula: The general weight chart by is given below for ready reference. This section consists of normal weight according to your body physic. In this section, you need to enter your name, Age, Gender, Consulting Doctor or Nutritionist. Contents of Weight Loss Log With Charts Excel Template Let us discuss the contents of the template in detail. You can also download other healthcare-related templates like Blood Sugar Log, Blood Pressure Log, Simple Age Calculator and much more. Click here to Download All Health & Fitness Excel Templates for ₹299. Just download the file and start using it.Ĭlick here to download the Monthly Weight Loss Log With Charts Excel Template. It is a predesigned monthly sheet to record and manage the log of your weight. We have created a simple Weight Loss Log Excel template. Weight Loss Log With Charts Excel Template Weekly Weight Loss Analysis Sheet With Charts.Contents of Weight Loss Log With Charts Excel Template.Weight Loss Log With Charts Excel Template.main screen cards for current and desired weight - never forget your goals. add pictures functionality - for before and after moments custom notes on a daily basis - register calories, diets, ideas and more.
custom unit measures - choose from kg(kilograms), lbs(pounds) and st(stones) desired weight - follow and reach your health goals evolution chart with custom date range functionality - watch you weight loss progress easy navigation between days - see your day to day progress possibility to log your weight for previous dates - copy your previously saved data into the application main screen calendar with great overview on the logged days To make it perfect and at the same time simple, we've included the following key features: With simplicity and user friendliness in mind we've created a weight monitoring and BMI(body mass index) calculator application that not only let's you add your daily measurements but also gives you the possibility to log your daily moods, remarks and even add pictures, making this a perfect weight diary. You might have a goal that you want to reach or maybe you just want to get back to your initial weight after a pregnancy, so having the right tool can really help you efficiently get to your ideal weight. Whether you want to lose or even gain a bit of weight it is always complicated to track and monitor the evolution while understanding what are the things that work for you. A very simple to use weight monitor and BMI calculator.